5 Easy Gluten Free Recipes for Dinner

Whether you have celiac disease, an intolerance to gluten, or you simply want to improve your overall health by reducing your gluten consumption, finding delicious gluten free foods that the entire family can enjoy together can be a struggle. Here, you’ll discover five easy gluten free recipes for dinner that everyone is sure to love. Each of these recipes serves four people.

#1 – Blackened Salmon

Salmon is packed with healthy omega-3 fatty acids that can improve your overall health. To make this delicious roasted blackened salmon, which is one of everyone’s favorite easy gluten free recipes for dinner, you’ll need the following:

4 boneless, skinless salmon fillets
½ cup melted unsalted butter
2 tbsp. ground paprika
¼ tsp. dry thyme
1 tbsp. ground cayenne pepper
¼ tsp. dried basil
1 tbsp. onion powder
¼ tsp. dried oregano
2 tsp. salt
½ tsp. white pepper
½ tsp. black pepper

First, mix the herbs and spices together to create a spice blend. Then, heat a heavy skillet (seasoned cast iron is perfect) over high heat. Next, brush the salmon fillets on each side with the melted butter, then sprinkle each evenly with the rub. Drizzle one side of each piece of salmon with half of the remaining butter, then place into the hot skillet butter side down. Cook for two to five minutes, depending on thickness, and then turn them over and drizzle with the remaining butter. Continue cooking until the fish appears blackened and it flakes apart with a fork. Serve with your favorite vegetables or a salad.

#2 – Steak and Potatoes with Creamed Kale

There’s nothing quite like a good, old-fashioned meat and potatoes dinner. This one is simple enough as you simply pan-sear the steak while roasting off the potatoes in the oven, and then serve both with a yummy “creamed-style” kale.

4 top sirloin steaks, about three to four ounces each
2 cloves of garlic
1 lb. Yukon gold potatoes (new potatoes will also work)
1 bunch kale
1 lemon
3 tbsp. butter
½ cup grated parmesan cheese
Olive oil
Salt and pepper to taste

Step 1 - First, preheat your oven to 475 degrees. Then, dice the potatoes into bite-size pieces and spread them on a sheet pan in a single, even layer. Drizzle them with olive oil and season them to taste with salt and pepper, then roast for 25 minutes. Remember to stir and turn the potatoes halfway through for even browning.

Step 2 - For the kale, start with a hot skillet with about two teaspoons of olive oil. Simply remove and discard the kale stems, then chop the leaves. Peel and mince (or grate) the garlic, then cut the lemon into quarters and remove the seeds. Add the kale to the hot pan with about half a cup of water and cook it for two to four minutes until wilted. Drain the liquid and chop the kale finely on a cutting board, then wipe out the skillet to cook the steak.

Step 3 - To make the steaks, start with dry meat you’ve patted with a paper towel. Season both sides with salt and pepper to taste, then add another tablespoon of olive oil to the same pan you used to cook the kale. Once hot, add the steaks and cook for about three to four minutes on each side for the perfect medium rare, being sure to adjust these times for thickness. Once finished, transfer the meat to a cutting board so it can rest.

Step 4 - While the steaks are resting, return your kale to the pan with any juices and brown bits leftover from cooking the steak. Add the garlic and stir frequently until you can smell the garlic. Finally, add the butter and ¼ cup of water, season it with salt and pepper, and continue stirring for another three to four minutes. Remove from heat and stir in the cheese.After everything has finished, serve together on a plate with lemon on the side for garnish.

#3 – 40-Minute Chili

With this recipe, you can prepare a hearty dish that would normally take hours in just 40 minutes! It’s one of the most popular easy gluten free recipes for dinner, and for good reason. To start, gather the following:

Standard-size (14 oz.) can of black beans
1 28-oz. can fire-roasted tomatoes, diced
1 large onion, chopped
½ lb. lean ground beef (ground chicken or turkey make great substitutes)
2 large cloves garlic, chopped or grated
1 red bell pepper cut into small pieces (about half an inch)
1 c. dry lentils (split red is best)
2 tbsp. chili powder

In a large Dutch oven over medium heat, start by cooking the onion and ½ a teaspoon of salt until they start to soften. Then, add the ground beef and cook until browned for three to four minutes. Add the garlic, red bell pepper, lentils, and chili powder, then cook for another minute. Next, add the tomatoes along with two cups of water, bring to a boil, then reduce and simmer for roughly 15 minutes. Finally, add the beans and continue cooking until heated through. Fold in the cilantro and serve in bowls with your favorite toppings, which may include cheese, sour cream, or even scallions.

#4 – Fajita Chicken Rolls

This delicious Tex-Mex meal is a delight any day of the week. The best part? It doesn’t take long to cook and it’ll be a hit for everyone, making it one of the best easy gluten free recipes for dinner. In this recipe, you won’t need tortillas – the chicken is the wrap! Gather the following:

8 small chicken cutlets (often sold as tenderloins), trimmed
2 cloves garlic, chopped finely or grated
1 yellow and 1 red bell pepper, chopped into bite-size pieces
5 oz. package mixed greens (spring mix is perfect)
½ a seedless cucumber, cut into half-rounds
2 tsp. honey
2 tsp. extra virgin olive oil
1 tsp. ground cumin
½ tsp. dried oregano
2 tbsp. lime juice (fresh is best)
¼ cup (about an ounce) feta cheese

Salt and pepper to taste.

Step 1 – While preheating your oven to 375 degrees, whisk the cumin, oregano, half the garlic, and about a quarter teaspoon each salt and pepper into a tablespoon of olive oil to create a marinade. Brush your chicken on both sides with this mixture.

Step 2 – Divide the raw peppers evenly and place them on top of each of the cutlets. Then, roll the cutlets to secure them and pin them with toothpicks or skewers soaked in water to prevent scorching.

Step 3 – Heat the other tablespoon of olive oil in a cast iron skillet over medium heat. Add the chicken with the seam facing downward and cook for about two minutes, or until beautifully browned. Flip the chicken and cook for one more minute, then move the entire skillet to the oven and roast. It’ll take about 10 minutes.

Step 4 – While the chicken is roasting, combine the lime juice, honey, the rest of the garlic, and some pepper in a bowl. Toss in the greens, cucumbers, and feta cheese. This will make a fabulous salad to pair with your fajita chicken rolls.

#5 – Roasted Shrimp with White Beans

For the seafood lovers out there, this is one of the most delicious easy gluten free recipes for dinner you’ll find. It’s nourishing, filling, and tasty, and it only takes about 20 minutes to prepare from start to finish. To make it, you’ll need:

1 lb. broccolini, thick stems removed
Extra virgin olive oil (1 to 2 tbsp.)
Salt and pepper to taste
1 lb. large-size shrimp, peeled and deveined
½ red chili pepper, sliced thin
2 cloves garlic, finely chopped or grated
1 tsp. fresh thyme
1 tsp. lemon zest
2 cans rinsed white beans
½ c. chicken broth

Lemon wedges for garnish and a splash of flavor

Heat your oven to 425 degrees. Toss the broccolini with a tablespoon of oil and salt and pepper to taste. Roast this for 5 minutes in the preheated oven. Toss the shrimp with a tablespoon of olive oil, the red chili, the lemon zest, and salt and pepper to taste. Scatter this over the broccolini and continue to roast until the shrimp are no longer translucent and the broccolini becomes crisp on the edges. This will take roughly 10 minutes.

Finally, heat another tablespoon of oil, along with the garlic, over medium-low heat. Continue cooking just until the garlic begins to toast. Add the beans, chicken broth, and thyme, then mash about a third of the beans. Cook until heated through. Serve on a single plate with lemon garnish.

As you can see, easy gluten free recipes for dinner aren’t bland in the slightest. In fact, they’re packed with flavor, and most can be finished in less than an hour – prep included! Try these recipes today and you’ll soon find your family begging for seconds.

If you liked some of my Gluten Free recipes here, you may also like to read my Anabolic Blog here, thanks for reading.

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